Rara Lake Trek - 15 Days

Rara Lake Trekking

Authentic culture, abundant wildlife and uncrowned trails, Spectacular setting of Rara Lake beneath, snow-capped Himalaya, Pristine forests, high ridges and alpine meadows, Trek in Nepal`s wild west country

Jumla to Rara lake has been a popular destination with off the beaten trekking route in far western Karnali region of Nepal for wilderness trekking lovers. The glimpses of culture and scenery on the way are quite different from the rest of Nepal. Located in high altitude, you can find the lake surrounded by Rara National Park with pine, spruce and juniper forest. The view of snow-capped Himalayan peaks enhances the attraction of visitors. Our trek to Rara Lake from Jumla begins with a flight to Nepalgunj from Kathmandu. This most incredible and fascinating trip to Rara Lake lies northwest of Kathmandu in the remote area of Karnali. The route is very much 'off the beaten path' and offers experiencing unique cultures and scenery very different from the rest of Nepal.

Our trip to the Nepal's biggest Rara Lake is ringed with blue pine, black juniper forest and Himalayan cypress is well-liked for its serenity. Rara Lake lies at an altitude of 2,990 m (9,810 ft) above sea level, has a water surface of 10.8 km2 (4.2 sq mi), a maximum depth of 167 m (548 ft), is 5.1 km (3.2 mi) long and 2.7 km (1.7 mi) wide. It drains into the Mugu Karnali River via the Nijar River. The area is designated a Rara National Park in 1976, the environs of Rara Lake are also home to several rare and protected species including Himalayan black bear, musk deer, goral, Himalayan Thar and wild boar. The park is also a bird watcher’s delight, especially during November and April when many species of birds visit during their seasonal migration. Our carefully design itinerary makes a circuit trekking to Rara Lake from Jumla via the village of Patmara, Chautha and Jhyari; a Thakuri village and walk back to Jumla through the villages of Gorusingha, Sija and Jaljala fulfills your dream of exploring untouched authentic Nepal village life and wilderness experience to the less touristy area, this trek will delight both the first time trekker and the seasoned veteran of Himalayan travel.

Outline Itinerary
Day 01: Meet and greet at Tribhuvan International Airport (TIA), transfers are provided.
Day 02: Get Rara Lake Trek permits, preparation, visit ancient old temples in Kathmandu.
Day 03: Fly from Kathmandu to Nepalgunj close to the Indian border.
Day 04: Fly to Jumla (2370m/7774ft). Explore surrounding at Jumla.
Day 05: Trek to Patmara (2910m/9545ft.)
Day 06: Trek to Chautha (2770m/986ft.)
Day 07: Trek to Jhyari (2635m/8643ft).
Day 08: Trek to Rara Lake (2990m/9807ft).
Day 09: A day for exploration of the area around Rara Lake.
Day 10: Trek to Ghorasain (3190m/10463ft).
Day 11: Trek to Sija
Day 12: Trek to Jaljal Chaur (3531m/11582ft).
Day 13: Trek to Jumla.
Day 14: Fly from Jumla to Nepalgunj to Kathmandu.
Day 15: Fly back home or further destination.

Note: Rara Lake Trek can be tailor-made as per your interests that meet your time frame, financial status and places of interests to include in the itinerary. The trip price we have offered here is on minimum group size of two travelers basis. Single supplement cost is USD 250.00, so the cost will be according to Deluxe, Standard, Budget and group size. This trek also can be combined with Limi Valley, Lower Dolpo Circuit, Upper Dolpo Trek, through the extreme High Passes treks linking to the Upper Mustang or Jomsom. This trek requires For the first 7 days US$90 per person and after 7 days US$ 15 per day per person or equivalent convertible foreign currency for the areas of Mugu, Dolpu, Pulu and Bhangri. You must trek with a certified trekking guide and organized with a government authorized trekking agency. Please kindly send us your details for tailor made program. 

Day 01: Meet and greet at TIA, transfer to Kathmandu Guest House.
Rendezvous at TIA (Tribhuvan International Airport). Wilderness Excursion representative will greet and welcome then transfer to Kathmandu Guest House. Complimentary airport transfers are provided. Overnight in Kathmandu.

Day 02: In Kathmandu
Today Wilderness Excursion gets permits and does preparation for Rara Lake Trek. You have choices to visit ancient old historical sites or do preparation. At noon, we get our trekking gear checked by our trek leader, get introduced to fellow participants, and discuss our trip at Wilderness Excursion office or in our Hotel. Overnight in Kathmandu Guest House.

Day 03: Fly to Nepalgunj close to the Indian border.
Today, we take a short flight along the south side of the Nepal Himalaya, with great views of the Annapurna in particular. Arriving in Nepalgunj, a town in the 'Terai' on the border to India, we check in at the group hotel. Nepalgunj is a commercial center of the western Terai and was ‘given’ to Nepal by the British East India Company as a reward for Nepal staying neutral during the uprising in India. Technically part of the great Gangetic plains this region is very hot and humid with average day time temperatures above 35 Degree Centigrade. Consequently we will take things easy today.

Day 04: Fly to Jumla (2370m/7774ft) from Nepalgunj
Early in the morning flight to Jumla (35 minutes), Jumla airport is one of the best Nepal's remote airstrips-900m long and an easy approach- so flights operate more regularly than at places such as Lukla. This is the gateway to the wild northwest and one of the highest rice-growing areas in the world. The unique red rice is tastier than white rice but scorned by most Nepalis. Jumla Bazar is 10 minutes more from airport and explores the Jumla Bazar and surrounding area. Overnight in lodge

Day 05: Trek to Patmara (2910m/9545ft.) 5-7 hours.
Today we start trek after having breakfast, the trail to Rara follows the north bank of Tila Khola, then turn up the other small stream. The Jumla Valley disappears behind the ridge as the trail follows the river, keeping fairly level and passing through fields and pine forests. Now trek begins an ascent up the Padmara Valley and becoming steeper as the climb continues. We have our lunch in proper place. Along the Padmara valley, the canyon becomes very narrow with vertical cliffs on both sides as the trail ascends through a deep forest of pines, spruces and firs. Finally we arrive in the last village of Patmara. Stay overnight in lodge homestay.

Day 06: Trek to Chautha (2770m/986ft.), around 6 hours.
In the morning after breakfast, the trail descent becomes steep, through forests of firs, birches, walnuts and bamboo and some a short level stretch the trail zigzags down to the Sinja Khola, crossing it on a log bridge and follow the river downstream to Nyawre. Then we continue the serious climb, passing through marijuana fields and over a ridge into a side valley. Now the steep climbs continues for a while and the trail makes a turn into a big valley then descends until reaching Chautha. Stay overnight in homestay or lodge.

Day 07: Trek to Jhyari (2635m/8643ft). 5-6 hours.
In this day, the rocky trail follows the stream uphill, crossing it as the wooded valley becomes narrower. The climb continues to the Bhulbule where entry our permit and above Bhulbule the trail emerges into an immense treeless meadow and climbs gently but steadily to an assortment of Chhortens, cairns and prayer flags atop the Ghurchi Lagna. From here, there are views of the Mugu Karnali River and snowy peaks bordering Tibet. The route descends gently on a broad path to a hut, and then drops precipitously down a rough trail through spruces forests. Follow the direct trail to Rara Lake, which stays more or less level through pine forests, and then descend to the Jhyari Khola. Stay overnight in homestay or lodge.

Day 08: Trek to Rara Lake 3040m/3-4 hours.
This day, cross s stream and make a steep climb to Thakuri Village of jhyari, in a picturesque grove of giant cedars. Then continue climbing through cedar forests to a huge meadow a top ridge with a great view of Rara Lake. Descends on the northern side of the lake where camping ground is available. Stay overnight homestay or lodge.

Day 09: A day for exploration of the area around Rara Lake.
We have a complete day to explore the lake shoreline and its environs. We can visit the National Park headquarters and climb up to the wooden observation tower for fine views of the lake and surrounding hills. Swimming is allowed in the lake but be warned that at this altitude it will be quite refreshing! We spend a second night at the lake.

Day 10: Trek to Gorusinha (3190m/10463ft), 5-7 hours.
From the bridge at the western end of Rara Lake the trail will follow the Khatyar Khola River. We descend slowly this river and climb up a small trail surrounded by pine, spruce and rhododendron forests. Our path drops into the Ghatta valley heading towards the small settlement of Gurosingha.

Day 11: Trek to Sinja (2440m/8003ft), 5-6 hours.
The route keeps heading down the Ghatta Valley following the Sinja Khola River. From the 12th to 14th century, Sinja was the capital of the Malla dynasty that ruled western Nepal. The ruins of the old palace can be seen across the river. There is an interesting temple here dedicated to Bhagwati, the Goddess of justice with its tigress.

Day 12: Trek to Jaljala Chaur (3531m/11582ft), 5-6 hours.
From Sinja the trail crosses the Sinja Khola on a wooden cantilever bridge. After passing a few small villages, the trail goes on back and forth across the river on a series of quaint log bridges. Most of the trail is passing forest of pine, birch and oak and fields of barley and corn. Then the trail makes a steep climb to Jaljala Chaur, a gigantic meadow full of horses.

Day 13: rom Jaljala Chaur to Jumla (2370m), 5-6 hours.
For the last day of our trek we keep climbing through forests and meadows, head to the ridge at 3510m, and continue a pleasant descent to Jumla, the finishing point of our trek. We fly back to Kathmandu on the next morning.

Day 14: Fly from Jumla to Nepalgunj and then take a second flight to Kathmandu.
We take the early morning flight from Jumla to Nepalgunj, where we connect with our onward flight to Kathmandu. Arriving in the city we check into our hotel and this evening we will go out to enjoy a celebratory dinner in one of Kathmandu’s excellent restaurants. This is an important contingency day in case of delays to our flight from Jumla. If we have already flown back to Kathmandu, there is an optional complimentary half-day guided sightseeing tour of the city. Alternatively, especially if you have been to Kathmandu before, you can wander through the bazaars, perhaps do some shopping for souvenirs or you can make your own independent sightseeing tour either in Kathmandu or one of the outlying towns such as Bhaktapur or Patan. This evening we have our ‘end of holiday’ dinner and our final night in Nepal.

Day 15: Departure day. Kathmandu Airport transfers provided.
Trip comes to the end. Complimentary airport transfers are provided.

Trip Cost Includes

  • Airport pick and drop off by private car or van depending on group size.
  • Authentic Nepali and Newari farewell dinner with live culture stage show.
  • 1 Government registered and fluent English speaking and very friendly guide.
  • 1 Assistant guide to help and support the group when and where necessary as per group size.
  • 1 Sharing porter for two trekkers during the trek to carry your luggage.
  • Kathmandu – Nepalgunj – Juphal – Nepalgunj - Kathmandu by domestic flight.
  • Round flight fare for your guides and other support staff.
  • Tented camping accommodation on twin sharing basis during the trek.
  • All meals: breakfast, lunch and dinner during the trekking.
  • Tea, coffee, cookies and seasonal fruits during the trekking.
  • Rara Trek Permits and Airport taxes of domestic flights.
  • Equipment, meals and accommodation of your guide and porters.
  • Salary and insurances for your guide and porter.
  • All government tax, vat, and Office Service charges.
  • Farewell dinner in one of the authentic Nepal restaurant with live culture show.

Trip Cost Excludes

  • Guided sightseeing in Kathmandu.
  • Lunch and dinner in Kathmandu except breakfast and farewell dinner
  • All the bar bills such as alcoholic drinks, beverages like coke, fanta, sprite, mineral water, can juice etc.
  • Personal nature expenses, toiletries, hot shower, laundry, internet and phone calls.
  • Personal travel insurance and rescue operation charge in case of emergency.
  • Expenses of extra adventure, donations in monasteries (your choice).
  • Gratitude and tips for your guide and porters.
# Start Date End Date Status
1 29 Mar, 2018 12 Apr, 2018 Available book know

Packing List and Equipment for Rara Lake Trek


  • A waterproof trekking boot with suitable ankle support that have been worn-in prior to the trek,
  • Trail shoes or trainer or casual shoes, for walking or strolling around(optional)
  • 2-3 Pairs of warm socks for colder areas depending on trekking duration.
  • Gaiters, in case of rain or snow
  • Sandal, crocs or flip flop to take shower and walk around,
  • 2-3 pair of smooth thin wool, nylon or Capilene Liner socks to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

Leg wears

  • Trekking/hiking casual trousers and short, Thermal leggings for colder areas
  • Long skirt for women as an alternative to trousers and Waterproof trousers.


  • Selection of hiking/trekking T-shirts, and long sleeved shirts, preferably not cotton
  • Thermal and warm shirts, possibly fleece shirt for colder areas.
  • Fleece jacket or warm wool jumper
  • Hard shell jacket with hood and hard shell pants if trekking in colder months/winter.
  • Windbreaker or waterproof jacket for higher altitudes
  • Down jacket (optional for cold nights and mornings; can be hired in Kathmandu cheaply).
  • Underwear 4-5. Comfortable underwear is essential. Pack both cotton and polyester in case of problems (Friction).


  • Wool or fleece hat, or balaclava
  • Hat or cap for sun protection while trekking
  • Sunglasses or goggles, genuine UV protection sunglasses preferable
  • Warm gloves
  • Buff and higher and colder place, if you are trekking in colder months. 
  • Large handkerchief/bandana for neck
  • Head lamp/torch with spare batteries.
  • Sun/cold creams,

Personal Trekking Equipment

  • Strong rucksack or large hold all to be carried by porters
  • Day sack to carry valuables such as passport, cash, camera, travel documents personally
  • Plastic bags or stuff sacks to store/separate trekking gear inside your main bag, Personal first aid kit to include essential items, Adjustable 3 section trekking pole
  • 3-4 season sleeping bag, Camera and memory cards, charger, tripod if necessary, towel and toiletries, rain cover for yourself and luggage, multi-purpose hiking pocket knife.

Optional items

  • Binoculars, Books or an eBook, Altimeter, Compass and GPS.
  • Playing cards, backgammon and chess set etc.
  • Tablets or smart phones, there are mobile networks in most trekking areas of Nepal.
  • Pocket trekking map,
  • Small light note books, pen/pencil for journal writing.

For water

  • Two water bottles one liter each is fine or preferably camel bag water bottle. Water treatment tablets: Iodine, Dioxide tablets, Taste neutralizer tablets remove iodine taste if necessary. Vacuum flask and a cup preferably is doing teahouse.

Pee Bottle (Optional) but very useful.
Pee funnel for women (optional) Lightweight urinary director.
Hand/foot warmers (Optional) Recommended if you easily get cold hands and feet 1-3 pairs.

Personal first aid kit (small and simple) Aspirin, Moleskin, Adhesive tape, Band-Aids. Scissor, Blade,

Drugs/medications/prescriptions Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for travelers' diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.
This above list is only an advice for you. While you are required to bring everything on this list, there are numerous options, brands. If you have questions please email at: info@wildernessexcursion.com


Photo(s) of this trip view all photos [+]

Rara Lake
Sunrise view in Rara Lake
Locals from Jumla
A plane lands at Jumla airport

What our clients say view more [+]



Manaslu Circuit Trek - 14 Days Oct 2017

I contacted several trekking agencies, and it was Pradip Tamang of Wilderness Excursion, who was not only quick in replying, he was the only one flexible with my requests on how I would like my travel itinerary be organized.Throughout, Pradip was always patient with my many questions, and we always felt very assured with his advice. His guide, Rahul and porter, Pulba, were just as patient, always smiling and took care of us extremely well during our trek.Excellent service!I would highly recommend ...

price start from USD 1775 per person

book this trip
Trip Advisor

Trip Facts

  • Max Altitude: 3642
  • Group Size: Min 2 Pax
  • Difficulty: Medium
  • Accommodation: Lodge & Homestay
  • Best Season: Autumn & Spring

ask an expert

  • call: (977) 985 104 2153
    24/7 customer support
  • email us