Tamang Heritage Trail Trekking - 11 Days

Gatlang Village on the way to Tamang Heritage Trail Trek

Teahouse and home-stay based trek with 3 meals per day, Stunning views of the Langtang, Ganesh Himal and Tibetan Mountain, Cultural interaction with the warm and fun loving Tamang people. Visit some of the ancient old temples

Tamang Heritage Trail! A new experience for enthusiast Nepal travelers!
Tamang Heritage Trek offers trekkers with the close experience of Tamang lifestyle, culture and their unique custom in Tamang Heritage Trail of Langtang region. The trip leads you to lush midlands of Nepal experiencing the beauty of the Himalayan County and the traditions of the local native people. The trail goes through traditional Tamang communities where life, culture and crafts have remained intact since the establishing of settlement. Warm traditional welcome hosted by the most friendly locals, their elaborate costumes, rich architectures of their mountain houses, the ancient Buddhist monasteries and places of prayers add color to the experience of this trek. In addition to culture experience, the trek also offers wilderness experience through gorgeous background of alpine scenery, flat pastures and Rhododendron forests.

The trek begins either from Dhunche or Syabrubesi and goes through Gatlang, Chilime, Nagthali, Thuman, Timure and Briddim. Trail may end in Syabrubesi or follow the classic Langtang Valley Trek from Briddim village via Khamjim. Goljong and Gatlang are tradional Tamang Villges. Goljong has an ancient monastery. From the view point nearby one can see a panoramic view of Langtang, Kerung, and Ganesh Himal, Sanjen Himal ranges. Gatlang set on high on a hillside among terraced fields is a Tamang settlement. One can visit Tamang Buddhist monastery and the beauty of the Parvatikunda Lake at Gatlang. Healing bath and spa in the water of the natural hot spring at Tatopani en-route from Gatlang to Chilime is an exhilarating experience. Brimdang offers cultural experience at community-run home-stay, while Nagthali in Thuman VDC is bounded by beautiful Mountain View.

The panoramic view of Langtang, Kerung, Ganesh Himal and Sanjen Himal ranges can be remarkably viewed from Nagthali. Interested trekkers can stay one more night at Nagthali at the newly developed trekking lodge. Nagthali used to be a popular meditating center for the local monks and priests. Next cultural village after Nagthali is Thuman; well-known for its Shamanic performances and beautiful view of Langtang from every houses in Thuman. Next is Timure on the old trade route to Tibet. A Fort at Rasuwagadi in Timure is a historical reminder of the Nepal – Tibet relations that has existed for many centuries. A suspension bridge here link Nepal and Tibet.

Home-stay at Briddim, Go Local!
Briddim (2229m), a small and lovely Tamang village offers Himalayan cultural experience in the form in accommodation. Here, visitors accommodated as house guests and able to have first-hand experience of the age-old cultural and warm Tamang hospitality at the home stays run by community members. The accommodation and tourism package is managed by home-stay Tourism Management Community in the village. Briddim home-stay was awarded 2nd Mountain Development Prize at the International Mountain Day program held in Kathmandu in December 2005.

People and Culture
The inhabitants of the Langtang Valley are thought to be descendants of Tibetans from Kerung who intermingled with Tamangs from the Helambu area. The inhabitants of Briddim, Thuman, Timure and Langtang are of the Tamang ethnic group but a marked influence of Tibetan culture and tradition is noticed in their lifestyle closely resembling that of most Tibetan villages. They are mainly sheep and yak herders but also grow some hardy grains and seasonal vegetables. The daily life of the villagers includes raising livestock, agriculture and trade with Kerung in Tibet. Wheat, maize, potatoes, soybeans and millet are their staple food. In addition, visitor can also witness Syabru dance, Khamba dance, Shaman performances and other colorful performances during major festivals like Lhosar (February), Chhiju (December), Baisakh Purnima (April-May) and as per visitors request.

Hot springs
At Tatopani which literally means “hot spring or hot water” you can cleanse yourself spiritually in natural hot springs with bathing areas in the lap of the mountains. Locals believe that the waters have a healing quality that ease away your aches and pains.

Natural Experience
The trail is similarly a pleasure for natural experiences. The unique landscape around Galjung Bhanjyang, Thuman, Brimdang pristine forest between Tatopani – Nagthali – Thuman and kaleidoscopic view of the Langtang mountains, Sanjen Himal, Ganesh Himal, Kerung and Gosainkunda range along the way give a wholesome experience of Himalayan landscape and vegetation.

Langtang National Park
The Langtang Villey was declared a National Park in 1976 and remains the second largest in Nepal covering approximately 1710 sq.km. stretching up to Tibetan boarder, it has a high level of biodiversity including 15 forest types, 3000 species of flowering plants like oaks, fir, blue pine, spruce, juniper and more than 10 species of rhododendron. The park is also a rich area for medicinal plants. Extensive forests and varied vegetation types provide a habit for approximately 46 species of mammals and 283 species of birds, including musk deer, snow leopard, red panda, wild dog, Himalayan black bear and the clouded leopard.

Gosainkunda Trek
An additional 4-5 days trek to holy Gosainkunda Lake (4300m) can be either from Rimiche, Syabrubesi or Dunche. The trek offers perfect combination of natural and cultural heritage. Gosainkunda is sacred lake for both Hindus and Buddhists. About 25 to 30 thousand pilgrims visit this area during Janai Purnina festival which falls during the full moon time in August.

Further Afield
Visitors can extend their stay in Langtang to trek to Kyanjin Gompa and explore the upper valley to Langshila and beyond ( See Tamang Heriatge and Langtang Trek). Tilman’s Col, a difficult crossing named after H.W. Tilman the fisrt Westerner to visit Langtang in 1949 leads east toward Panch Pokhari. Ganjala Pass (5120m) often covered by snow and clouds, leads south to helambu and the Kathmandu Valley.

How to get there?
Langtang region predominantly lies in Rasuwa district of Bagmati Zone. A 6 to 7 hours drive from Kathmandu to Dhunche in Rasuwa district is the most convenient approach to Langtang. National Park is also accessible from Sundaijal toward the east of Kathmandu and Melamchi Pul, about 3 hours drive from Kathmandu. Tamang Heritage Trail Trek offers Nepal home stay experience, warm Tamang hospitality, Himalayan panorama, local lifestyle and religious and cultural heritage. This short and sweet trekking area is fully revived after the Nepal earthquake April 25, 2015.

Outline Itinerary
Day 01: Join Kathmandu (1300m)
Day 02: Get permits, preparation, or visit ancient old temples in Kathmandu
Day 03: Drive to Syabrubesi (1450m) approx. 5-6 hours.
Day 04: Trek to Gatlang (2238m), Walk approx. 5 hrs
Day 05: Trek to Tatopani (2607m); Walk approx. 5-6 hrs
Day 06: Trek to Thuman (2338m) via Nagthali (3165m) Walk approx. 7-8 hrs
Day 07: Trek to Bridim (2229m), Here we experience Tamang Home Stay.
Day 09: Trek to Thulo Syabrubesi (2210m), 6 hours walk.
Day 10: Trek to Dhunche (1950m), 5-6 hours walk.
Day 11: Drive Back Kathmandu/1300m.
Day 12: Back to Home Country.

Note: For customized trek package as per your interest; please kindly provide us details like group size, nationality, mode of hotels in Kathmandu and vehicles you would like to use. The price we have offered online includes 3 nights deluxe twin/double room with breakfast in 3 star category boutique hotel in Kathmandu on double occupancy basis. International Tour Leader are encourage to get complimentary or discounted rate.

Day 01: Join Kathmandu 1300m
Meet and greet upon your arrival at airport. You will be received by our company representative and transferred to the selected hotel. Welcome drink and a short brief about your trip. Stay overnight in hotel.

Day 02: Get permits, preparation or sightseeing in Kathmandu.
Today we get permits, you can do trip preparation or go visit ancient Hindu and Buddhists old temples such as Pashupatinath, Boudhanath, Kathmandu Durbar Square and Swayambhunath (known as a monkey temple among westerners).The area has an amazing range of fascinating highlights, whatever your interest. Excellent bookshops, extensive markets, and novelty and handicraft shops contrast with fantastic centers of cultural and spiritual significance - Kathmandu has more World Heritage sites than any other city in the world. We can arrange guided sightseeing on client request. We leave choice on you.

Day 03: Drive to Syabrubesi Syabru Bensi (1450m) approx. 6-7 hours drive
After an early breakfast we drive north from Kathmandu to Syabru Besi. Parts of the road are unsealed and the condition of the road often depends on the monsoon season. We will travel via Trisuli Bazaar where the dam and hydroelectric project was completed by the Indian Technical Mission. Finally we drive on to Syabrubesi and spend a night there. Stay overnight in lodge.

Day 04: Trek to Gatlang (2238m), approx. 5 hours walk.
After two to three hours of ascent from Syabrubesi we reach a view point where we gain fantastic views of the Ganesh Himal, Gosainkunda range and Langtang Lirung. We head down to Goljang valley (lunch stop) which is an hour walking down hill from our view point. Today we walk through many villages and along the trails there are numerous Buddhist chortens and mani walls. Gatlang is a beautiful Tamang village that is set high on a hillside among terraced fields. Stay overnight in lodge or home. Stay overnight in home or lodge.

Day 05: Trek to Tatopani (2607m), approx. 5-6 hours walk.
Today, our trek begins by descending to Thangbuchet, near Chilime village by the Bhotekoshi River. Chilime Hydropower dam is situated here. After Chilime, we start to ascend first by crossing a small hanging bridge and continue until we reach Tatopani. Enroute, we have outstanding views of the Langtang Range and Ganesh Himal. Tatopani literally means ´hot water´, where one can cleanse in the natural hot springs. Locals believe that the waters have a healing quality that eases away your aches and pains. Stay overnight in lodge.

Day 06: Trek to Nagthali (3165m) - Thuman (2338m), approx. 7-8 hours walk.
This will be the longest trekking day. This morning we climb to Nagthali which is at the height of 3165m, which was once used as a popular meditation center for the local monks and priests. This is the highest pass of the area, lies in high open grassland and offers panoramic views of snow covered Langtang Lirung, Kerung, Ganesh Himal and Sanjen Ranges. We descend down to Thuman, a heavily Tibetan influenced Tamang village. If we are lucky, we might come across large troops of Nepal Gray Langur Monkeys. The ancient monasteries and houses adorned with rich wood engravings here are an unforgettable experience. Stay overnight in lodge.

Day 07: Trek to Bridim (2229m)
Walking through rhododendron forests and meadows we trek towards Bridim, another Tibetan influenced Tamang community located in the bosom of the Langtang Himal. About 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of split shake. Here, we may meet other trekkers on the Langtang trail. Stay overnight in lodge or home.

Day 08: Trek to Thulo Syabru (2210m)
First trail decent to river, cross the river and ascend to Thulo Syabru. You will see the fascinating view of Langtang Himal and more. On the way of your trek you will pass through pine and bamboo forests. Overnight in Thulo Syabru.

Day 09: Trek to Dhunche (1950m)
Today trek from Thulo Syabru to Dhunche (1960m), First part of trek is a steep climb through forests of oak, fir and rhododendron to the top of a ridge. From here it is only a short descent to Brabal. Beyond Brabal continue descends about 1.30 hrs then you reach at Thulo Bharkhu (1860m) where is available motor road access for Dhunche and Syabru Besi but we are continue trek east side from Thulo Bharkhu to Dhunche through the motor road. Today you enjoy with beautiful scenery of Tibetan mountains and Ganesh Himal. After Thulo Bharkhu you may level walk until to small stream below the Dhunche after that gently ascend to Dhunche (1950m). Overnight at Dhunche in Guest House.

Day 10: Drive Back Kathmandu (1300m)
In the morning, we take breakfast and ride the bus to Kathmandu. Your guide will tell you reporting time and departure time for the bus ride. Last our hang around at Thamel to chill out. Stay overnight in hotel.

Day 11: Trip concludes in Kathmandu
Arrangements cease after breakfast unless further arrangements have been made. Those travelling by aircraft to further destinations will be transferred to the airport.

Trip Cost Includes

  • All airport transfers by private car or van depending on group size.
  • 3 Nights sharing twin bed room in 3 star hotel in Kathmandu with buffet breakfast.
  • 1 Well experienced, government registered, English speaking local guide.
  • 1 Assistant Sherpa guide to support group and help the potters as per group size.
  • Sharing porter (1 porter for 2 visitors) to carry your main pack (weight limit 25kg).
  • All meals: lunch, breakfast and dinner during the trek.
  • Tea, coffee, cookies and fresh fruits during the trekking.
  • Kathmandu – Syabrubesi – Kathmandu by 4WD local jeep.
  • Food, accommodation, salary and insurance of your guide and porters.
  • Sharing mountain lodge accommodation on double occupancy basis during the trek.
  • Group medical kit, water purifier and other necessities.
  • Langtang National Park Entrance tickets.
  • TIMS Card (Trekker's Information System).
  • All local government taxes.
  • Farewell dinner in one of the authentic Nepali restaurant with Live culture show.

Trip Cost Excludes

  • Hotel, food and guided sightseeing in Kathmandu
  • All bar bills, beverages such as coke, fanta, mineral water
  • Hot shower and hot water, laundry, toiletries.
  • Personal travel insurance, international air ticket, Nepal visa and phone calls
  • Rescue operation charge in case of emergency.
  • Advance deposit transfer fee to book the trip.
  • Gratitude and tips for your guide, porter and driver.
# Start Date End Date Status
1 03 Mar, 2018 11 Mar, 2018 Available book know
2 15 Mar, 2018 22 Mar, 2018 Available book know
3 17 Sep, 2018 25 Sep, 2018 Available book know
4 22 Sep, 2018 29 Sep, 2018 Available book know
5 05 Oct, 2018 13 Oct, 2018 Available book know
6 12 Oct, 2018 22 Oct, 2018 Available book know

Packing List and Equipment for Tamang Heritage Trail Trek


  • A waterproof trekking boot with suitable ankle support that have been worn-in prior to the trek,
  • Trail shoes or trainer or casual shoes, for walking or strolling around(optional)
  • 2-3 Pairs of warm socks for colder areas depending on trekking duration.
  • Gaiters, in case of rain or snow
  • Sandal or flip flop to take shower and walk around,
  • 2-3 pair of smooth thin wool, nylon or Capilene Liner socks to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

Leg wears

  • Trekking/hiking casual trousers and short, Thermal leggings for colder areas
  • Long skirt for women as an alternative to trousers and Waterproof trousers.


  • Selection of hiking/trekking T-shirts, and long sleeved shirts, preferably not cotton
  • Thermal and warm shirts, possibly fleece shirt for colder areas.
  • Fleece jacket or warm wool jumper
  • Hard shell jacket with hood and hard shell pants if trekking in colder months/winter.
  • Windbreaker or waterproof jacket for higher altitudes
  • Down jacket (optional for cold nights and mornings; can be hired in Kathmandu cheaply)


  • Wool or fleece hat, or balaclava
  • Hat or cap for sun protection while trekking
  • Sunglasses or goggles
  • Warm gloves
  • Buff and higher and colder place, not very important for ABC Trek.
  • Large handkerchief/bandana for neck
  • Head lamp/torch with spare batteries

Personal Trekking Equipment

  • Strong rucksack or large hold all to be carried by porters
  • Day sack to carry valuables such as passport, cash, camera, travel documents personally
  • Plastic bags or stuff sacks to store/separate trekking gear inside your main bag, Personal first aid kit to include essential items, Adjustable 3 section trekking pole
  • 3-4 season sleeping bag, Camera and memory cards, charger, tripod if necessary, towel and toiletries., rain cover for yourself and luggage,
  • Multi-purpose pocket or hiking knife.

Optional items

  • Binoculars, Books or an eBook, Altimeter, Compass and GPS.
  • Playing cards, backgammon and chess set etc.
  • Satelite phone if you are trekking in very remote area.

For water

  • Two water bottles one liter each is fine or preferably camel bag water bottle. Water treatment tablets: Iodine, Dioxide tablets, Taste neutralizer tablets remove iodine taste if necessary.

Pee Bottle (Optional) but very useful.
Pee funnel for women (optional) Lightweight urinary director.
Hand/foot warmers (Optional) Recommended if you easily get cold hands and feet 1-3 pairs.

Personal first aid kit (small and simple) Aspirin, Moleskin, Adhesive tape, Band-Aids. Scissor, Blade,

Drugs/medications/prescriptions Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for travelers' diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

This above list is only an advice for you. While you are required to bring everything on this list, there are numerous options, brands. If you have questions please email at: info@wildernessexcursion.com


Photo(s) of this trip view all photos [+]

A local lady cooks in her kitchen in Tamang Heritage Trail
Manis at Gatlang Village in Tamang Heritage Trail Trek
Old fashioned Tamang House in Langtang
Young Girls weaving handicraft in Tamang Heritage Trail Trek

What our clients say view more [+]


Noa & Finn, Netherlands, thea.bronk@ziggo.nl

Tamang Heritage & Langtang Trek

We hired a guide for the Tamang Heritage Trail in August 2016. Pradip came to our hotel to introduce our female guide. Because she was not so familiar with this trek, he also arranged a guide/porter for us. The guides were very helpful and always went for safety. Because we were trekking in monsoon, it was necessary to change the route which was no problem. We've had a wonderful time with two reliable, friendly and well organized guides. I would recommend wilderness excursions / hire a guide to others ...

price start from USD 635 per person

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Trip Facts

  • Max. Altitude: 3165m
  • Difficulty: Easy
  • Trek Duration: 8 Days
  • Group Size: Minimum 2 Pax
  • Best Season: Spring and autumn
  • Accommodation: Home Stay and Lodge

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