Tamang Heritage Trail Trek

Duration: 7 Days
Price: US $469
  • DestinationNepal
  • Trip Grade Moderate
  • ActivityTeahouse Trekking
  • TransportationPublic Vehicle
  • AccomodationLodge to lodge
  • Min Person2
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Tamang Heritage Trail! A new experience for enthusiast Nepal travelers!
Tamang Heritage Trek offers trekkers with the close experience of Tamang lifestyle, culture and their unique custom in Tamang Heritage Trail of Langtang region. The trip leads you to lush midlands of Nepal experiencing the beauty of the Himalayan County and the traditions of the local native people. The trail goes through traditional Tamang communities where life, culture and crafts have remained intact since the establishing of settlement. Warm traditional welcome hosted by the most friendly locals, their elaborate costumes, rich architectures of their mountain houses, the ancient Buddhist monasteries and places of prayers add color to the experience of this trek. In addition to culture experience, the trek also offers wilderness experience through gorgeous background of alpine scenery, flat pastures and Rhododendron forests.

The trek begins either from Dhunche or Syabrubesi and goes through Gatlang, Chilime, Nagthali, Thuman, Timure and Briddim. Trail may end in Syabrubesi or follow the classic Langtang Valley Trek from Briddim village via Khamjim. Goljong and Gatlang are tradional Tamang Villges. Goljong has an ancient monastery. From the view point nearby one can see a panoramic view of Langtang, Kerung, and Ganesh Himal, Sanjen Himal ranges. Gatlang set on high on a hillside among terraced fields is a Tamang settlement. One can visit Tamang Buddhist monastery and the beauty of the Parvatikunda Lake at Gatlang. Healing bath and spa in the water of the natural hot spring at Tatopani en-route from Gatlang to Chilime is an exhilarating experience. Brimdang offers cultural experience at community-run home-stay, while Nagthali in Thuman VDC is bounded by beautiful Mountain View.

The panoramic view of Langtang, Kerung, Ganesh Himal and Sanjen Himal ranges can be remarkably viewed from Nagthali. Interested trekkers can stay one more night at Nagthali at the newly developed trekking lodge. Nagthali used to be a popular meditating center for the local monks and priests. Next cultural village after Nagthali is Thuman; well-known for its Shamanic performances and beautiful view of Langtang from every houses in Thuman. Next is Timure on the old trade route to Tibet. A Fort at Rasuwagadi in Timure is a historical reminder of the Nepal – Tibet relations that has existed for many centuries. A suspension bridge here link Nepal and Tibet.

Home-stay at Briddim, Go Local! 
Briddim (2229m), a small and lovely Tamang village offers Himalayan cultural experience in the form in accommodation. Here, visitors accommodated as house guests and able to have first-hand experience of the age-old cultural and warm Tamang hospitality at the home stays run by community members. The accommodation and tourism package is managed by home-stay Tourism Management Community in the village. Briddim home-stay was awarded 2nd Mountain Development Prize at the International Mountain Day program held in Kathmandu in December 2005.

People and Culture 
The inhabitants of the Langtang Valley are thought to be descendants of Tibetans from Kerung who intermingled with Tamangs from the Helambu area. The inhabitants of Briddim, Thuman, Timure and Langtang are of the Tamang ethnic group but a marked influence of Tibetan culture and tradition is noticed in their lifestyle closely resembling that of most Tibetan villages. They are mainly sheep and yak herders but also grow some hardy grains and seasonal vegetables. The daily life of the villagers includes raising livestock, agriculture and trade with Kerung in Tibet. Wheat, maize, potatoes, soybeans and millet are their staple food. In addition, visitor can also witness Syabru dance, Khamba dance, Shaman performances and other colorful performances during major festivals like Lhosar (February), Chhiju (December), Baisakh Purnima (April-May) and as per visitors request.

Hot springs
At Tatopani which literally means “hot spring or hot water” you can cleanse yourself spiritually in natural hot springs with bathing areas in the lap of the mountains. Locals believe that the waters have a healing quality that ease away your aches and pains.

Natural Experience
The trail is similarly a pleasure for natural experiences. The unique landscape around Galjung Bhanjyang, Thuman, Brimdang pristine forest between Tatopani – Nagthali – Thuman and kaleidoscopic view of the Langtang mountains, Sanjen Himal, Ganesh Himal, Kerung and Gosainkunda range along the way give a wholesome experience of Himalayan landscape and vegetation.

Langtang National Park 
The Langtang Villey was declared a National Park in 1976 and remains the second largest in Nepal covering approximately 1710 sq.km. stretching up to Tibetan boarder, it has a high level of biodiversity including 15 forest types, 3000 species of flowering plants like oaks, fir, blue pine, spruce, juniper and more than 10 species of rhododendron. The park is also a rich area for medicinal plants. Extensive forests and varied vegetation types provide a habit for approximately 46 species of mammals and 283 species of birds, including musk deer, snow leopard, red panda, wild dog, Himalayan black bear and the clouded leopard.

Gosainkunda Trek
An additional 4-5 days trek to holy Gosainkunda Lake (4300m) can be either from Rimiche, Syabrubesi or Dunche. The trek offers perfect combination of natural and cultural heritage. Gosainkunda is sacred lake for both Hindus and Buddhists. About 25 to 30 thousand pilgrims visit this area during Janai Purnina festival which falls during the full moon time in August.

Further Afield
Visitors can extend their stay in Langtang to trek to Kyanjin Gompa and explore the upper valley to Langshila and beyond ( See Tamang Heriatge and Langtang Trek). Tilman’s Col, a difficult crossing named after H.W. Tilman the fisrt Westerner to visit Langtang in 1949 leads east toward Panch Pokhari. Ganjala Pass (5120m) often covered by snow and clouds, leads south to helambu and the Kathmandu Valley.

How to get there?
Langtang region predominantly lies in Rasuwa district of Bagmati Zone. A 6 to 7 hours drive from Kathmandu to Dhunche in Rasuwa district is the most convenient approach to Langtang. National Park is also accessible from Sundaijal toward the east of Kathmandu and Melamchi Pul, about 3 hours drive from Kathmandu. Tamang Heritage Trail Trek offers Nepal home stay experience, warm Tamang hospitality, Himalayan panorama, local lifestyle and religious and cultural heritage. This short and sweet trekking area is fully revived after the Nepal earthquake April 25, 2015.

Trip Highlights of Tamang Heritage Trail Trek

  • Teahouse and home-stay based trek with 3 meals per day.
  • Stunning views of the Langtang, Ganesh Himal and Tibetan Mountain.
  • Cultural interaction with the warm and fun loving Tamang people.
  • Visit some of the ancient old temples

Outline Itinerary:

  • Day 01: Drive to Syabrubesi Syabru Bensi (1450m) approx. 6-7 hours drive
  • Day 02: Trek to Gatlang (2238m), approx. 5 hours walk.
  • Day 03: Trek to Tatopani (2607m), approx. 5-6 hours walk.
  • Day 04: Trek to Nagthali (3165m) - Thuman (2338m), approx. 7-8 hours walk.
  • Day 05: Trek to Bridim (2229m)
  • Day 06: Trek to Thulo Syabru (1450m)
  • Day 07: Drive Back Kathmandu (1300m)

Detail Itinerary

  • Day 01 :Drive to Syabrubesi Syabru Bensi (1450m) approx. 6-7 hours drive After an early breakfast we drive north from Kathmandu to Syabru Besi. Parts of the road are unsealed and the condition of the road often depends on the monsoon season. We will travel via Trisuli Bazaar where the dam and hydroelectric project was completed by the Indian Technical Mission. Finally we drive on to Syabrubesi and spend a night there. Stay overnight in lodge.
  • Day 02 :Trek to Gatlang (2238m), approx. 5 hours walk. After two to three hours of ascent from Syabrubesi we reach a view point where we gain fantastic views of the Ganesh Himal, Gosainkunda range and Langtang Lirung. We head down to Goljang valley (lunch stop) which is an hour walking down hill from our view point. Today we walk through many villages and along the trails there are numerous Buddhist chortens and mani walls. Gatlang is a beautiful Tamang village that is set high on a hillside among terraced fields. Stay overnight in lodge or home. Stay overnight in home or lodge.
  • Day 03 : Trek to Tatopani (2607m), approx. 5-6 hours walk. Today, our trek begins by descending to Thangbuchet, near Chilime village by the Bhotekoshi River. Chilime Hydropower dam is situated here. After Chilime, we start to ascend first by crossing a small hanging bridge and continue until we reach Tatopani. Enroute, we have outstanding views of the Langtang Range and Ganesh Himal. Tatopani literally means ´hot water´, where one can cleanse in the natural hot springs. Locals believe that the waters have a healing quality that eases away your aches and pains. Stay overnight in lodge.
  • Day 04 :Trek to Nagthali (3165m) - Thuman (2338m), approx. 7-8 hours walk. This will be the longest trekking day. This morning we climb to Nagthali which is at the height of 3165m, which was once used as a popular meditation center for the local monks and priests. This is the highest pass of the area, lies in high open grassland and offers panoramic views of snow covered Langtang Lirung, Kerung, Ganesh Himal and Sanjen Ranges. We descend down to Thuman, a heavily Tibetan influenced Tamang village. If we are lucky, we might come across large troops of Nepal Gray Langur Monkeys. The ancient monasteries and houses adorned with rich wood engravings here are an unforgettable experience. Stay overnight in lodge.
  • Day 05 :Trek to Bridim (2229m) Walking through rhododendron forests and meadows we trek towards Bridim, another Tibetan influenced Tamang community located in the bosom of the Langtang Himal. About 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of split shake. Here, we may meet other trekkers on the Langtang trail. Stay overnight in lodge or home.
  • Day 06 :Trek to Thulo Syabru (1450m) We follow the Bhote Kosi River on the left side of the valley to the north and then return on the opposite side. Passing through paddy and corn fields we finally descend to our campsite at Syabrubesi. Stay overnight in lodge.
  • Day 07 :Drive Back Kathmandu (1300m) In the morning, we take breakfast and ride the bus to Kathmandu. Your guide will tell you reporting time and departure time for the bus ride. Last our hang around at Thamel to chill out. Stay overnight in hotel.

Cost Includes

  • An experienced registered, English speaking local Tamang Heritage guide.
  • 1 porter for 2 visitors to carry your main pack (weight limit 25kg).
  • Meals: 6 Breakfasts, 7 Lunches, and 6 Dinners during the trek.
  • Table drinks: Tea, coffee, cookies and fresh fruits during the trekking.
  • Kathmandu – Syabrubesi – Kathmandu by local bus / jeep.
  • Guide and porters fees with their all necessary expenses.
  • Teahouse accommodation on double occupancy basis during the trek.
  • Necessary Tamang Heritage Trek Permits. 
  • All local government taxes, guide and porters insurances.

Cost Excludes

  • Transfers, accommodation and meals in Kathmandu 
  • Hotel, food and guided sightseeing in Kathmandu
  • All bar bills, beverages such as coke, fanta, mineral water
  • Hot shower and hot water, laundry, toiletries.
  • Personal travel insurance, international air ticket, Nepal visa and phone calls
  • Rescue operation charge in case of emergency.
  • Advance deposit transfer fee to book the trip.
  • Gratitude and tips for your guide, porter and driver.

Clients Review

Rated 5/5 based on 3 reviews
  • Daniel Smith

    Tamang Heritage Trek


    Wonderful and professional trek with great female guide Pricella through Wilderness Excursion. We learned so much about local life in rural Nepal. Amazing scenery and village life with insights into changes through development of roads and mobile technology. Loved every minute of trek. We highly recommend Wilderness Excursion and will definitely use them for our another trekking holiday in Nepal.

  • Katrin Krause

    We recurred as familiar guests and left as friends


    After our first visit and trek in Nepal in 2015 we happily returned in November 2017. Besides attending a Nepali wedding in Kathmandu, we had a couple of extra days at hand that we wanted to spend again in the mountains. Since our Manaslu trip with Pradip we were indulging in reminiscences and truly longed for a soon repetition. It was not at all a question whom to contact for our 2nd trip: Wilderness Excursions was set! Based on the few details we shared with Pradip and along with the experience from Manaslu, Pradip knew exactly what we were looking for: authenticity, local life and stunning nature scenes. Given the few days we had, he created a unique itinerary for the Tamang Heritage Trail to meet our specific needs. This time we trekked with Priscilla and Hira (or “hero”, as we well-intentioned tend to call him). Both were absolutely amazing and so much fun to be with. After only a few days it felt as if we would be out trekking with friends: we laughed, learned, enjoyed and trekked a lot! Above and beyond all expectations they managed to provide us access to an authentic local cheese factory, brought us to Parvati Pond, showed us a (hidden) ancient mud-build monastery, helped improving my Momo-creation skills and made it possible for me to get fresh Tibetan Pepper directly from the harvest, to name only a few. Lovely Priscilla and the incredibly energetic Hira were taking care of everything, reading our minds and supported every wish we made. We will truly continue trekking with Wilderness Excursions as they enable and facilitate trekking exactly as we want it to be: individual, truly local, informative, sustainable, insightful and relaxed. The flexibility offered paired with their experience and knowledge is the perfect base for our unique, adventurous and yet save trips.

  • Birgit Hügi

    Tamang Heritage Trail Trek


    Mein dritter Aufenthalt in Nepal! Der Tamang Heritage Trail war definitiv ein Highlight. Obwohl wir zu diesem Trek nicht von Kathmandu aus starteten, organisierte Pradip von WE die Anreise perfekt und passte die Route unseren Bedürfnissen an.Wir konnten auf der Wanderung durch die Dörfer sehr viel über die Lebensweise der Tamang erfahren, landschaftlich ist es wunderschön und der Aufstieg auf den Taruche empfehlenswert. Die Aussicht auf den Himalaya ist traumhaft. Das Guide-Porter Team war sehr ortskundig, fürsorglich, aufgestellt und immer für einen Spass zu haben.Herzlichen Dank an Rhiddi und Dilli. Pradip ist ein kompetenter Trekking-Organisator, sehr engagiert, flexibel, zuvorkommend und freundlich.Ich kann ihn und WE nur weiterempfehlen und hoffe, selber wieder mal auf einer seiner Touren dabei zu sein. Pradip, herzlichen Dank für alles!

Trip Map

Trip Note

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Wilderness Excursion (P) Ltd is a government certified fully and licensed best adventure trekking agency based in Kathmandu Nepal and documented by the tourism authority of the government of Nepal to run tours, travel, trekking, mountaineering expeditions, and other travel related activities. Wilderness Excursion is proud member of TAAN (Trekking Agencies Association of Nepal) NTB (Nepal Tourism Board) NMA (Nepal Mountaineering Association) KEEP (Kathmandu Environmental Education Project) HRA (Himalayan Rescue Association etc. Committed and dedicated. Wilderness Excursion is run by committed and dedicated professionals with decades long experience in trekking and climbing having passion to our work. Our guide and field support staff are highly experienced, helpful and friendly to take care of all your trekking holidays needs in the Himalaya that enhance for your memorable trip. We are specialized for effectively planned trekking tours to Nepal, Tibet, Bhutan, India and Pakistan and beside this we arrange Cultural Tours, Village Excursion, Short Adventure Activities like; Bungee Jump, Paragliding, Ultra…

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