• Duration 23 Days / 22 Nights
  • Price from $3799 / person
  • Difficulty Level Strenuous
  • Max Altitude 5500 Meter

Teri La Pass Trekking - An Adventure Holiday in to the total Widernessness!!

Nar Phu Valley and Upper Mustang Trek via Teri La Pass is an extreme adventure trekking that fulfills the desire of those who seek for wilderness experience in trans Himalaya of Nepal. Wilderness Excursion is operating Mustang adventure trip from its year of inception. Wilderness Excursion promotes more daring and exhilarating trek. We first trek into the remote, fortified Tibetan villages of Nar Phu Valley north-east of the Annapurna circuit and then set off to last forbidden kingdom of Upper Mustang. This exploratory section will be wild and wonderful, walking along ancient salt trade route over a high pass to Upper Mustang where we camp with the nomads in spots that see no other westerners. We trek along the eastern, winter route from Lo and explore the newly-discovered, Buddhist caves in the sky, also visiting the remote villages of Dhi, Ghara, Yara and Tange and the renowned Luri and Tashi Kabum cave Gompas.

Nar Phu and Upper Mustang both area was recently opened to foreigners, and have been restricted area to preserve the unique Himalayan Culture and Tradition. So we will see fewer trekkers than many of Nepal's trekking regions. The inhabitants are ethnically Tibetan, traders of old, and have lived an isolated existence for centuries. Phu is an intriguing fortified village perched on a hill at the intersection of many glacial valleys and surrounded by high Himalayan peaks, and Nar is an attractive busy village of slightly more modern 'Bhotias', or Nepali Tibetans. Both are impressively beautiful. Upper Mustang was first travelled by a handful of intrepid Himalayan travelers and pilgrims in in the 50s and 60s, and we continue in their spirit of exploration. Our journey goes along some of the least known routes to the more isolated villages in this sun-drenched region, often following the rocky Kali Gandaki river-bed, other times trekking on spectacular trails high above it, and descending through marvelously sculpted and multi-hued gorges.

You will need two restricted permits - Upper Mustang restricted area permits that cost USD 500 that is allowed to enter for 10 days in Upper Mustang and USD 90 for Nar and Phu Valley during September to November and USD 75 from December to August. In addition, you will need ACAP (Annapurna Conservation Area Project Permit that cost NPR 2000 per person.


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This is our standard itinerary. It can be customized or slightly changed if required considering your pace and trekking habit that cause to change of day to day plan

Drive from Kathmandu to Jagat by private jeep that takes some 8 hours. 

Customized Trip

What's Included

  • Government registered and English speaking trekking guide.
  • One night deluxe room in 2** hotel in Pokhara on double occupancy basis.
  • Kathmandu – Pokhara by tourist coach. (200km drive, 7-8 hours)
  • Pokhara - Jomsom by domestic flight. Flight fare of guide.  
  • Dharapani – Besi sahar by local jeep
  • Besi Sahar – Kathmandu by car / van as per group size.
  • Tented accommodation and porters to carry your luggage.
  • All meals: breakfast, lunch and dinner during the trekking.
  • Tea, coffee, cookies and seasonal fruits during the trekking.
  • All necessary trekking permits. 
  • Guide and porters fee with all their expenses.
  • All local government taxes and documentation fess. 

What's Excluded

  • Transfers, accommodation and meals in Kathmandu.
  • Bar bills such as alcoholic drinks, beverages like coke, fanta, sprite, mineral water.
  • Personal nature expenses, toiletries, hot shower, laundry, internet and phone calls.
  • Personal travel insurance and rescue operation charge in case of emergency.
  • Expenses of extra adventure, donations in monasteries.
  • Gratitude and tips for your guide and porters. 


Wilderness Excursion (P) Ltd is a local tour operator so we guaranty small private groups departures any dates that suits your date and time.

Useful Information


We will be accommodated in 3-star hotels in Kathmandu and a best tourist standard hotel in Pokhara; and teahouses during the trek. We will stay at Samsara Resort in Kathmandu and Splendid View in Pokhara. All accommodations are on twin and double occupancy basis. Single supplement will be served on request and will cost an additional USD 275. Wilderness Excursion will arrange rooms with attached washrooms; however, rooms in the tea house lodges are clean, tidy, toilet outside. Please be prepared for all manner of bathrooms, Other times you'll have to venture out in the cold to use a smelly squat toilet. Even so, all lodges have running water. However, it may not always be HOT water. Typically, a solar shower will give you a luke warm 'power shower' if it's been a sunny day, otherwise the thing to ask is if the water pipes run through the fire in the dining room or kitchen, as once the fire is going you'll be steaming with the best of them!


To trek to Teri La Pass Trek with Narphu Valley and Upper Mustang, you will need Upper Mustang permit that cost USD 500.00/10 days/per and USD 50 each extra day spent in the area. Nar Phu Valley Permit
September - November US$ 90 per week per person and December - August US$ 75 per week per person , Or equivalent convertible foreign currency. And ACAP (Annapurna Conservation Area Project) which cost NPR 2000.00 approximately USD 21.00 per person.


There will be buffet continental breakfast in Kathmandu and Pokhara and during our Teri La Pass trek, we can enjoy Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be provided from the teahouse or from a lodge menu where we spend the night whereas lunch will be provided on the way to the next destination. All meals including breakfast, lunch and dinner, will be provided during trekking while only breakfast will be available in Kathmandu and Pokhara. There will also be farewell dinners at the end of our trip.


Acclimatization is vital while trekking to Teri La crossing 5595 meter high Teri La Pass. All of Wilderness Excursion trekking itineraries are designed with high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitude too fast contribute a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is thus necessary to minimize the risk of AMS. Our itinerary is designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others.

Your Financial Protection

Wilderness Excursion realizes that financial security is a consideration when choosing a trekking company who to book a holiday property through. We hold a License with the Authority to operate adventure activities under the supervision by Nepal Government. We are a fully bonded Adventure operator authorized by the Nepal Government, Tourism and Civil Aviation Department, Nepal Tourism Board, Industry Department, Company Registration Office, Nepal National Bank and the Taxation Office. We are also affiliated with several prestigious regulating bodies such as NATTA, NMA, TAAN, and KEEP with whom we have a bond. We know that the last thing you want to worry about when you’re planning your trip of a lifetime is whether your money is in safe hands. As a leading Adventure provider it’s our job to make sure your finances are secure, so when you book with us you can be confident that we do just that. To ensure that you have complete peace of mind Wilderness Excursion is an authorized adventure travel agency. Please kindly check our legal documents if any doubt. To see the legal documents.


Regarding the difficulty; this is a medium hard trek best for passionate walkers who have the stamina and ability to walk at least 5-7 hours a day with a light day pack. Walking in higher elevation is more physically challenging than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence and strong determination, we can achieve this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Previous hiking and trekking experience would be an asset but no technical skill is required for this trip. It is an essential for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Wilderness Excursion of any conditions before booking the trek with us.


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