• Duration15 Days / 14 Nights
  • Price from$1199 / person
  • Difficulty LevelStrenuous
  • Max Altitude5416 Meters

Trip Overview

Nar Phu Valley Trek is a fantastic trip to the wild and lost valley of Nar Phu offering off-the-beaten-track wilderness experience in Annapurna region. Nar and Phu villages are situated off the Around Annapurna main trekking trail en route to Manang is surrounded by Pisang Peak to the south, Kangla Pass to the west, Kangru Himal east, and Damodar Himal to the north. The villages are situated at an altitude of 4110 meters. Being nestled inside the valley it is less windy but the lands are dry and rugged. Perhaps the late Prof. David Snellgrove, a renowned Tibetologist, is the first Westerner to have visited these villages in his Himalayan Pilgrimage. Their spoken dialect is different from Manang and Tibetan. Most of the houses are two-story with the entrance from the top. There are three Buddhist monasteries. Phu is located at the upper end of the valley. As in the high mountain area, the people of the Nar Phu descend to a warm region from December to February. The people of Nar have a closer relationship with Manang. Unlike people from Manang, they do not trade widely but rather concentrate on nearby areas in the south. The Gurungs of Lamjung used the lamas of Nar Phu as they believed they were experts therefore they had great influence.

Nar and Phu villages were lost around 1960 at the advent of Khampas (Tibetan warrior) until 1975. Khampas made their actual presence in 1964 and lasted until they were driven out of Nepal entirely. They wage insurgency operations in Tibet after the Dalai Lama escaped to India. The valley was opened to foreigners with a special permit in 2003. Since then the lost village was opened to the outside world. The Khampas were more powerful than the locals so they dominated the villages. The valley was a secure place for them. Though it is near Lamjung in the south yet for central administration it is beyond their outlook post. In many aspects, Manang dominated every aspect of Nar Phu though at a later stage, Lamjung exerted their influence as the people of Nar Phu detested superiority exhibited by Manang. That is also one reason for the oblivion condition that isolated them from the rest and deprived them of the development benefits happening around them. They have not been able to get out of the social clutch and the valley that surrounded them.

Occasional visitors to Nar and Phu villages were climbers. They go to climb Himlung Himal (7126m) to the east on the border to Tibet of Phu and Kanguru (6981m) east of Nar. French expedition to Kanguru in 2005 met a big climbing disaster due to an avalanche that happened near Meta. In 2009 another climbing disaster happened at Himlung due to an unexpected avalanche. Technically both peaks are challenging than most trekking peaks. Nar Phu Valley is also approached from North West from Mustang through the high pass at Teri La Pass (5595m) Trek and Saribung La. These are not regular trekking routes but are used by the people of Nar and Phu and some wilderness trekking lovers. However, climbers liked to cross this pass after climbing Saribung Peak (6327m). Most trekkers visiting Nar Phu like to cross Kang la (5306m) to reach Manang via Ngawal and Braga on the other side of the valley. Other interesting places to combine with Nar Phu Trek are Tilicho Lake (4920m) and Mesokanto La Pass and climb trekking peaks like Chulu West, Chulu East, and Chulu Central. Pisang Peak (6091), a training peak of the Nepal Mountaineering Association, is also very popular. Our original version itinerary of Nar Phu Valley Trek goes through the famous Thorong La Pass and ends the trek at Jomsom.

Kind of Accommodation and Cost in Nar Phu Valley

Now Nar Phu Valley is possible as a teahouse trek and homestay trek and does not need trekkers to camp. One gets to indulge in the local culture, traditional houses, and lives of the warm people who make the treks more enjoyable. Accommodation is not an issue in Nar Phu Valley. The trails are usually unfilled or less crowded and new and improved tea houses are opening up all the time. No earthquake damage at all. The cost of a room on twin sharing basis usually ranges from NPR 500 – 800 (USD 5 – 10). The price goes high as you walk higher. Please do not expect luxury but comfortable enough for remote and cultural discover keens.

Guide and Porter Cost

Whereas many of the famous treks in Nepal do not have strict requirements for hiring licensed guides yet, all the controlled and restricted trekking areas in Nepal are mandatory, and foreign trekkers must be accompanied by a registered guide as per state law. The cost of a guide is USD 30 – 40 a day depending on the quality, level of education, the experience of guide, and season. Porter's hire costs USD 20 a day. The cost covers wages, accommodation, and food for the guide and porter. Some companies also offer fresh guides and they can act as Guide cum Porter (PcG) he carries some 10-13kg for you and simply guides you. Hiring a guide cum porter will cost USD 25 per day. 

We recommend you take an experienced licensed guide as Nar Phu is an adventurous and high-altitude area, if something goes wrong; you need a good guide with all the technical knowledge for safety that can handle the crisis. The training and experience of a licensed professional guide can make your trekking more fun and enjoyable.

Transportation Cost Nar Phu Valley Trek

As Nar Phu Valley is located on the north of the famous Annapurna Circuit and Throng La; the road access made it easier and local buses to Besisahar from Kathmandu and connecting local jeeps to Syange/Jagat/Taal/ Dharapani or even to Koto and further up to Manang is available. However, only Kathmandu to Besisahar has a proper smooth road and it is a dirt and unsealed bumpy road between Besisahar to Koto – Manang and the monsoon rain may affect the road if you are traveling in the rainy season. You have a choice to take a Local bus/jeep or rent a luxury 4WD private jeep from Kathmandu. A local bus will cost around USD 5 – 6 per person to Besisahar and USD 25-30 per person to Koto and a private jeep to Koto from Kathmandu will cost USD 400 - 450. If you are traveling in a group, the cost can be shared by all and would be cheaper. And the same for vice versa.
If you are combining this trek with Throng La or Mesokanto La Pass via Tilicho Lake and ending the trip at Jomsom, there are flights/buses available from Jomsom to Pokhara. Even a direct night bus to Kathmandu is available from Jomsom which is much cheaper and can be arranged on the spot.  

Jomsom - Pokhara flight costs USD 160 per person
Jomsom - Pokhara local bus fare NPR 1700 - 1900 per person.
Pokhara - Kathmandu flight USD 100 - 106.00 per person.
Pokhara - Kathmandu by tourist bus USD 10 - 25 per person ( a private car/jeep can be arranged if you ask)

How much does it cost for meals?

As we mentioned earlier, Nar Phu Valley is a remote and rural area all the goods are carried by mules, horses, and human muscles which makes it expensive. As the elevation increases, the price of food increases and the menu choices decrease as it gets harder to transport more goods to remote places. The cost of each meal is approximately NPR 400 - 700 but it might vary according to your choice of food, the number of meals, and appetite. Approximately USD 20 - 25 should be enough for a day of simple meals and tea/coffee. You will enjoy every bite, every sip after a hard day’s trek, and the hard work of the men and mules required to carry them to such elevations. Every single piece of food feels worth every penny for the relief and joy.

Drinks Cost
Bottle of beer:  NPR 500 – 700 (USD 4.5 – 7)
Bottle of water/soda: NPR 50 –  400 (USD 0.5 – USD 4)

Nar Phu Trek Permit

As Nar Phu is a protected area, the government requires different permits to support to preservation of the area, limit the number of tourists, and control the borders with Tibet. These permits are required exclusively for Annapurna conservation areas. For September to November, the rate per person is USD 100 for one week and if you are visiting between December to August, the cost is USD 75 for one week per person. Beyond one week; it costs USD 15 / 10 per day per person. In addition; you need ACAP (Annapurna conservation area permit). The cost is NPR 3000 (USD 30). And if you are combining this trek with Annapurna Circuit, you will need a TIMS Card that costs NPR 2000. 

Cost for other extra expenses

As the altitude increases, everything becomes more expensive due to the effort and cost of transporting goods there.  It is the same for all high-elevation treks to the mountains in Nepal. Here is a list of things you might want to indulge in during the trek and their prices.

Charging Devices

You will need to charge your electronic devices like cameras, phones, iPods, and others as you spend days in the mountains. The cost is usually a few dollars but in the long run, it will cost you more to charge many things. The cost is higher to support the local hydropower stations and there is no electricity everywhere but solar power. If you want to avoid this cost, you might want to carry a solar-powered battery charger or a portable power bank of your own. This ensures that you get to enjoy beautiful sceneries and fun experiences and share them with the world all the time. And you should know the battery and how long it lasts after charging till the next.

Hot Shower
Each day of the trek is an exhausting experience and you may want to take a hot shower and get fresh all the time. However, in the higher places showers or baths are not possible due to the cold and the cost. While some lodges might have proper bathrooms others provide only pails of water for your bath. These will cost you a few dollars every time but they will not feel like a proper bath. Instead, it is a good idea to carry wet wipes and a small towel to freshen up in the morning as well as before bed.

Tiping and donations

If you like the services of the places you visit or the people you meet on the trails, you might want to tip them, and tipping culture is quite common in Nepal. It is usually a good idea to tip your guides and porters for their hard work if they make your trip fun, safe, and enjoyable. Various places in the high altitudes like monasteries, stupas, and schools will expect some form of a donation from the tourists for the improvement of their infrastructures. You might want to keep aside a few dollars if you feel like contributing to such good causes. Trekking to the mountains of Nepal is one of the most adventurous trips you could ever enjoy. As you take in the majestic beauty of the mountains and green landscape, the warm welcome of the friendly people, and the thrills of the trails, you will get an experience worth every penny you spend. However, it is a good idea to avoid being overcharged for things that you get for reasonable prices.

How much does it cost for the inclusive package?

The amount you pay for the same trek depends on the travel agency you choose. If you pick an international agency, they may charge you around USD 2200 – 3200 per person while as we are a local company our customized cost is 750 per person on twin sharing basis with breakfasts. Some agencies charge for their brands' safety and convenience, and local companies provide equally satisfying services. It is your choice to pick the agency according to your budget and travel plans though booking through a local agency is your direct contribution to supporting locals. 

How long is the Nar Phu Valley Trek?

Nar Phu Valley Trek will be 12 – 18 Days. You have the option to start it from Bulbule or Jagat in a lower place to make your body fitter and stronger if you are a beginner or moderate trekker. Some very experienced trekkers start their trek from Koto which is already at an elevation of 2600 meters above sea level makes the itinerary short but it is NOT recommended for not used to trekkers considering high altitude sickness. You have a choice to combine this trek with Annapurna Circuit, Tilicho Lake with Nar Phu Valley, or cross over Teri La Pass and enter the Mystique Upper Mustang.


  • Nar Phu Valley Trek will bring you through daring Kang La  and Thorong La passes offering dramatic Himalayan Panorama.
  • Explore lost valley of Nar and Phu, Manang, Ngawal village and the old monasteries in Phu village.
  • Hike ancient salt trade routes, ascending the Marshyangdi and trek through the beautiful Manang village and the pilgrimage town of Muktinath.
  • Discover the world’s deepest gorge - the Kaligandaki, and take a scenic mountain flight from Jomsom.
  • Finally enjoy the sunrise lake city of Pokhara at the end of trip. 


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Our Nar Phu Valley Trek itinerary is only for guidelines. We can customize the itinerary and tour cost according to your requirements and the time you have.

We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat.

  • Lunch & dinner
  • Trekking Lodge
  • 11300 Meter
  • Jagat

After breakfast, we leisurely start our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in lodge at Dharapani.

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 1960 Meter
  • Dharapani

We head to Bagarchhap which takes about one hour going through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in lodge at Koto.

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 2610 Meter

In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharamsala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 3560 Meter
  • Meta

Today, it is planned as acclimatization day whereby we are recommended to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the local people. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight in lodge or homestay at Phu Gaon.

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 4250 Meter
  • Phu Village

The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 5 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. Many people continue to Nar which 2 hours from Mahendra Pul. We stay at monastic school at Nar Phedi. There is no lodge no village at this place. 

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 3500 Meter
  • Nar Phedi

It is a very short day today, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in lodge at Nar.

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 4110 Meter
  • Nar

Today is daring day with long day hike of 7-8 hours so we get up early in the morning and head to Ngawal via Kangla Pass (5320m). From the pass we can enjoy the view of Annapurna massif. We further trek down to Ngwal from there. Overnight in lodge at Ngawal.

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 3660 Meter
  • Ngawal

The weather gets warmer and the greener landscape as you go down more than 2000m from the pass. Set off early for the last few hours of trekking to reach Manang where most of the trekkers hiking to Annapurna circuit halt for acclimatisation. The trail is wide and pleasing. Stop for a quick snack in the village then walk to Manang

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 3540 Meter
  • Manang

It is plan for an extra day if you need to rest your body or you can post some photos and stay update with your loved ones as there is internet (Wi Fi) services. You have choice to hike Ice Lake that offers stunning view of giant Annapurnas. 

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 3540 Meter
  • Manang

Today you walk to Leddar at the altitude of 4230 meter that is some 700 meter elevation gain. As we expect you are already acclimatized from Nar Phu and kang La pass you don't altitude proble,. overnight in Leddar.

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 4230 Meter
  • Leddar

It is short walk of some 4 hours to Phedi from Leddar, alternatively you can trek to high camp that makes you have short climb next day to Thorong la pass (5416m). However you need to consult with your guide whether you stop at Phedi or High camp for the night. Also most importantly you need to see how well you can go. 

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 4600 Meter
  • Phedi or High Camp

Trek to Muktinath via dramatic Thorong la Pass that is 5416 meter high from the sea level. Capture some memories at the pass then head down to Muktinath. Now you can celebrate your trek as you make it successful of the trek.  

  • Breakfast, Lunch & Dinner
  • Trekking Lodge
  • 3800 Meter
  • Muktinath

It is short trek of 4 hours to Jomsom. You can walk via Kagbeni village or alternatively via Lupra Village that can be long day. 

  • Breakfast, Lunch & Dinner
  • Lodge
  • 2700 Meter
  • Jomsom

Take  the flight of 25 minutes to Pokhara - the lake city. it is a good place to rest and relax your legs after that big hike. 

  • Breakfast
  • Hotel Mount View
  • 800 Meter
  • Pokhara
Customized Trip

What's Included

  • Jomsom - Pokhara by flight with airport taxes.
  • One night deluxe room in one of the best tourist standard hotels in Pokhara with buffet breakfast. 
  • A certified local Nar Phu Valley Trekking guide.
  • 1 Sharing trekking porter for two trekkers (weight limit 25/kg / porter)
  • Local sharing transportation to and from trekking.
  • Trekking lodge and home stay accommodation on twin sharing basis.
  • Meals: Breakfasts, Lunches and  Dinners during the trek.   
  • Guide and porters fee with all their expenses in trek.
  • All necessary Nar Phu Valley trekking Permits. 
  • Office service charge, government tax and vat etc.
  • Insurance and trekking gear for guide and porters.

What's Excluded

  • Accommodation, meals and transfers in Kathmandu.
  • Guided tour and monuments entrance fees in cities. 
  • Bar drinks, beverages such as coke, fanta, mineral water, laundry service, toiletries.
  • Personal nature expenses, hot shower, hot water, internet and phone calls.
  • Personal travel insurance and trekking gear.
  • Hiring horse/pony or extra porter if necessary.
  • Rescue operation charge in case of emergency.
  • Gratitude and tips for your guide and porter.


We are local tour and trekking operator based in Kathmandu so we guaranty small private group departures any dates that suits your date and time. Please kindly contact us for your customized departure date, itinerary and the price. Thank you and Namaste!
Start DateEnd DateStatusNotePrice 
July 27, 2024August 10, 2024AvailableUS$1199

Useful Information

Nar Phu Valley Trek can be personalized as per your requirements that meet your time frame, financial status and places of interests to include in the itinerary. The trip cost we have offered here is on minimum group size of two travelers basis. No single supplement is cost is required. The cost will be according to Deluxe, Standard, Budget and as per group size. This trek also can be combined with Tilicho Lake, Mesokanto Pass (5200m), Teri La Pass and Saring Pass Trek, extreme High Passes treks linking to the Upper Mustang. Nar Phu Valley Trek requires restricted area permit which costs US$ 90 per week per person and December - August US$ 75 per week per person or equivalent convertible foreign currency. In addition, ACAP Permit is mandatory that cost NPR. 2000.00 Per person. You must trek with a licensed trekking guide and arranged with a government registered trekking agency. Please kindly send us your details for tailor made program. See you in Nepal!


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